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Randall
Feb 12, 08 - 8:20 PM |
Spped Training for Beach to Bay
As I mentioned before the run tonight, Doug has put together a 12-week-training program to prepare for the Beach to Bay Marathon Relay. A major component of the training is speed workouts. All are welcome to join us for these speed workouts. We will be using Tuesday evening and some Thursday evenings to run these workouts. Eight runners joined us tonight. |
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Shane
Feb 14th, 2008 - 8:30 AM |
Re: Spped Training for Beach to Bay
Excellent! Run Hard! I'm running the Hood to Coast relay this year, so I'll let you know how it goes. -Shane |
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