Natural remedies for headaches include applying a cold or warm compress to the head, drinking peppermint tea, or massaging the temples with essential oils like lavender or eucalyptus. Staying hydrated, practicing relaxation techniques, and avoiding triggers like bright lights or loud noises can also help relieve headache symptoms.
Natural remedies for headaches include drinking plenty of water to stay hydrated and applying a cold or warm compress to the forehead or neck. social and rehabilitation services Consuming ginger tea can reduce migraine symptoms, while lavender or peppermint essential oils provide soothing effects. Practicing relaxation techniques like deep breathing or yoga may also help.